What are mankind's limits? When it comes to the human body, the extent of our capabilities is still unknown. We truly are amazing, and mankind continues to blast through barriers once-held as impassable. For instance, it was once believed that no human being could run a 4-minute mile. People actually believed that the body would breakdown and that we had reached our limit. That is until May 6th, 1954 when Roger Bannister from the United Kingdom ran a 3:59.4. Since 1850, we’ve

Brown Bag Community Project By: Vishnu Boggala On May 20th 2017, I went to The Brown Bag Ministry. I helped pack about 1000 brown bags to give to the homeless. Each group of putting the food in the bags had a certain amount of bags you had to pack. The group I was in packed 112 brown bags. We filled it with a sandwich, cheese balls, and a dessert. In the group that I was in we decided to split into 2 teams. One team's job was to get all the items to pack and the other team wa

How Taekwondo has Affected me By: Abhidev Indrasanan About 5 years ago, a little boy joined the tiger cubs. 5 years later he became a 2nd degree black belt. That was me. It showed me how to live by the 10 tenets. It became something I would do as a way of life. It also showed me something other than self-defense, it is something I will never forget. When I was 5 or 6, I loved this 2 show Naruto, and Ninjago (I still do!) and that made me want to do taekwondo. Well actually I

I think my day mute was extremely hard. There were lots of times when I was tempted to talk, and sometimes I did talk! This is my day mute.

Ten Tenets of Taekwondo The ten tenets of Taekwondo are honor, courtesy, integrity, perseverance, self- control, courage, co

In order to perform to the best of your ability during any workout of sporting event it is best to do a five minute warm-up followed by dynamic stretching. Several studies have shown that athletes perform best when they have warmed up and done dynamic stretches prior to performing. Following the workout or sporting event you can do static stretching. Dynamic stretches are movements that are similar to the movements that your body will be doing. You should do dynamic movements

Prospective students ask us everyday, "What style of martial arts do you teach?" The short answer is that we teach Traditional Tae

(EXCERPT) I am testing for my 2nd degree, level 4 black belt. As my community service project, I volunteered at the Walk and Roll­athon on April 30, 2016. The Walk and Roll­athon is an annual walk hosted by the Brain Injury Association of North Carolina. It is designed to be a fundraiser for the association, as well as a fun activity for people supporting or in need of the cause. The Brain Injury Association of North Carolina ­ BIANC ­ is a non­profit association that help

Monday, August 16, 2010 at 9:18PM My performance of an act of community service was helping my old preschool "primrose" raise money for the primrose foundation. Children’s foundation funds are then used for children and families in need. Every year individual Primrose Schools raise money through "Spring Fling" .It is a fun filled event where teachers , parents and children participate in running games ,silent auctions and selling food. I had the opportunity to be in charge of