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Strong Moms

We are so excited to be hosting Stryker Pro Group Fitness Classes. This program was created by Bryson Johnson, Master Black Belt, Patent Holder, and Trainer.

Bryson and his wife, Melissa Johnson have been training adults in Cary, North Carolina for a decade.

Stryker Pro allows every adult to benefit from the martial arts without the trappings associated with formal Karate training. There are no forms, and you don't wear a belt.

Our clients benefit from martial arts-based fitness and learn tools along the way that make them feel safer and more empowered.

The class lasts an hour. Expect to sweat and even to be a little sore the next day, but this is part of the process.

You can drop-in for $12 or sign-up for one month for $35. We hope to see you soon.

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