Taekwondo has a deep and rich history formally dating back 4000 years with traces of its roots going back as far as 10,000 years. ...

by Kaveen Chandra Stretching is important because when you are going to do an athletic activity you should stretch before so you don’t...

by Joseph Spainhour Sparring is an essential part of the Taekwondo students training. It teaches speed, accuracy, distance and technique...

by Joseph Spainhour Part of being a martial artist is knowing how your body will perform in a given situation. Most of the time, this...

by Joseph Spainhour A car needs fuel to operate, so does the human body. The fuel that we use is called food and the way that food is...

On April 22nd, 2010, Johnson's TaeKwonDo & Leadership Academy hosted a glow-in-the-dark escrima seminar for the World Wildlife...

For the 3rd year in a row, the Johnson's TaeKwonDo Academy students and instructors are going bald for a cause. Many of us are getting...

I am often very suprised-to say the least-when young students approach me to step up for their communities. Mrs. Johnson, the other...

How do you teach leadership to young students? At Johnson's TaeKwonDo Academy, we take a multi-pronged approach to achieve maximum...

At Johnson's TaeKwonDo Academy of Cary, the instructors have chosen to participate in a Humility Project where they truly "Walk the...