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Update on the Cary Martial Arts Service Project: The Woods Charter School rainbarrels have returned,
Jessica Stober did an interview with the Raleigh Examiner
“The history of Ho-Am Taekwondo"
Taekwondo essay on stretching
Taekwondo sparring types and their differences
Stretching
Proper Nutrition and its effects on Taekwondo Training
Local Martial Artists Dim The Lights And Lend Support For Earth Hour
I am shaving my head!
Amazement at Amazing Kids in our Martial Arts Program
Inspired by my junior students and their incredible response to our new leadership curriculum
Instructor Humility Project 2010