First, take it slow. No, really. There’s no hurry, it’s not a competition, and you’re not 20 anymore (even though you look like it)....

There are some obvious benefits that young and old alike garner from studying the martial arts. The first one is in the exercise...

My week's training for 2011 came a little easier for me this week, but 2012 is far from bloom isn't it? I can see how so many people fail...