by Kaveen Chandra Stretching is important because when you are going to do an athletic activity you should stretch before so you don’t...

by Joseph Spainhour Sparring is an essential part of the Taekwondo students training. It teaches speed, accuracy, distance and technique...

by Joseph Spainhour Part of being a martial artist is knowing how your body will perform in a given situation. Most of the time, this...

by Joseph Spainhour A car needs fuel to operate, so does the human body. The fuel that we use is called food and the way that food is...