Willow and River Sepinuck (who are both 5 years old I might add) came up to me a few months back and showed enthusiasm and interest in...

Last week we were shocked to hear that Tuscaloosa was hit so hard and just completely ravaged by tornadoes. In the spirit of Tiger Rock...

I am so thankful for having incredible students who get the concept that Martial Artists are to be awesome human beings first-before...