Teen/Adult Trial Class in CARY

Service Description

Our class is a wonderfully complete training program, as it includes stretching, strength training, aerobic exercise, and requires a kind of mental focus akin to deep meditation. Whether you want to take it slow or dive right in, our experienced teachers will be here to motivate and help you to learn the proper technique.   Expect a lot of healthy exercise and to get stronger, gain more flexibility, and learn real and practical self-defense feeling a sense of empowerment and achievement.

Contact Details