When I first when I first heard the idea, I thought it wasn’t going to be hard to just simply shut my mouth for one day. I proceeded to do so and realized that what I had expected was nothing like what I had experienced. Staying mute for one entire day, I realized, was a challenging task which took me multiple tries to finally achieve. I often forgot to keep my mouth shut since I've lived most of my life with the ability to speak and it has become a natural thing. So at times

(EXCERPT) I am testing for my 2nd degree, level 4 black belt. As my community service project, I volunteered at the Walk and Roll­athon on April 30, 2016. The Walk and Roll­athon is an annual walk hosted by the Brain Injury Association of North Carolina. It is designed to be a fundraiser for the association, as well as a fun activity for people supporting or in need of the cause. The Brain Injury Association of North Carolina ­ BIANC ­ is a non­profit association that help