MELISSAJOHNSON@TKDCARY.COM
204 Davis Grove Circle Ste 104
CARY, North Carolina 27519
KISADO Interval Fitness®
What is KISADO?KISADO Interval Fitness® is real training for real people. The secret to our program is that there is no secret. Using the latest sports science research KISADO® is a compilation of the most effective methods of training delivered by professionals to create the most empowering experience possible. Our goal is to provide participants with the various benefits of exercise in a way that carries over to everyday activities. If you are looking to lose weight, build strength, reduce stress, increase energy, or just have fun, then KISADO® Interval Fitness can help.You don’t need to be in shape to start KISADO®, in fact many participants have never been part of a formal training program. The principles of training used allow participants of various fitness levels to experience a challenging workout. As an individual progresses so does their ability to shape the complexity and intensity of the class. KISADO® even has the scalability to meet the intense training habits of athletes and fitness junkies. Come in and try a class and let us take you to the next level. The effectiveness of KISADO® is in part due to the use of our comprehensive three prong approach:
Unlike other mainstream fitness based programs, KISADO® is a fluid approach to physical training that reflects the latest sports science trends and scientific research. KISADO® is dedicated to consistently evaluating and assessing the changes within the sport fitness industry to ensure that the most effective training methods are being used. KISADO® will continue to evolve overtime ensuring that participants receive the highest quality training experience. |
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Testimonials
Read what people are saying about our programs.
"Our daughter joined Johnson's TKD about 4 months ago. She is 4 years old and simply loves it. We are the traditional sports family. Basketball, baseball, volleyball, track & field, but not TKD. My daughter's preschool classmate introduced us to this academy. It has been full steam ahead. She has developed and improved leadership skills, focus, and overall confidence needed to thrive within her school activities and personally. She interacts well all cultures which matches her school room setting and this alone makes her feel at home. The Johnsons welcomed us with open arms immediately upon meeting us. I cannot think of a better academy to attend. Other families and parents are certainly supportive. We will be here for a long time to come. Try it for yourself. I know once our son turns 4, he will participate at this academy as well.?"
Cary, North Carolina
"Johnson's Taekwondo of Cary provides the motivation to stay with an exercise program. It is a full body workout with a focus on safety to ensure it can be done long term. I started with Johnson's Tae kwon do 5 years ago at the age of 39 and am healthy and strong because of the ongoing draw that this type of exercise program can provide. It is more than exercise for the body, because here they teach exercise for the mind and we are challenged to do more for ourselves, our families and our communities. My two children also take TKD through this academy and have become solid contributing citizens and leaders. I attribute their success to the physical and educational lessons they received at this school.?"
Rita Lewitt
Cary, North Carolina
"I am proud to say that my son goes to Johnson's TaeKwonDo Academy. The owners make sure that they know each child and parent on sight. They are friendly and always willing to discuss your child's progress and performance. They do amazing work in the community and foster a sense of community service and dedication in all the students. They have participated in St. Baldrick's Cancer Fundraising and Habitat for Humanity. It is more important to be a part of the community and help others than your rank. The Johnsons are dedicated to improving their students not only in TaeKwonDo but also in life skills. They make sure that their students get an Intent to Promote signed by their school teacher and parents. This ensures that the students are well rounded and respectful in all aspects of their lives. I'm so glad that we were recommended to Johnson's TaeKwonDo Academy!!"
Deb Daniels
Cary, North Carolina
"My son has attended lessons at Johnson's Taekwondo since last March (about 8 months). He is six years old. I am pleased to say that he has improved his ability to focus as well as his understanding of being respectful and being a good listener. He is excited to attend lessons and he just attended his first tournament. I am thrilled with his enthusiasm and everything he has learned. Bryson and Melissa Johnson are very easy to work with. They have the students' best interests at heart in terms of helping the students learn Taekwondo and encouraging them to think about how all of their lessons can be applied in everything they do in life. It has truly been an outstanding experience for my son (and everyone else involved).?"
Donna Barton
Cary, North Carolina
"Johnson's Taekwondo Academy is not only a 5-star Taekwondo facility, but also a 5-star Leadership academy. Through the leadership skills I acquired through Taekwondo, I established an SAT Math Program to raise money for St. Baldrick's foundation. Encompassing all the necessary topics for the SAT and a few tricks I used in my 7th grade SAT, the SAT course is a great way to not only improve math skills, but also help St. Baldrick's Foundation.?"
Tejas Sundaresan
Cary, North Carolina